Islam guides how to navigate when someone is feeling lost or going through a difficult time, there are several actions they can take to seek guidance, solace, and support
#1 (7 Time)
Ḥasbiya-Allāhu lā ilāha illā Huwa, ʿalayhi tawakkaltu, wa Huwa Rabbu-l-ʿArshi-l-ʿaẓīm.
Allah is sufficient for me. There is no god worthy of worship except Him. I have placed my trust in Him only and He is the Lord of the Magnificent Throne.
Abu al-Darda (raḍiy Allāhu ʿanhu) conveyed that the Prophet ﷺ said, “Anyone who recites [the following] seven times in the morning and evening, Allah will be sufficient for all their matters in this world and the Hereafter.” (Ibn al-Sunnī 71)
#2 Dua
Rabbi innī limā anzalta illayya min khayrin faqīr.
My Lord, truly I am in dire need of any good which You may send me. (28:24)
#3 Dua
Bismi-llāhi-r-Raḥmāni-r-Raḥīm. Alḥamdu-lillāhi Rabbi-l-ʿālamīn, ar-Raḥmāni-r-Raḥīm, Māliki yawmi-d-dīn, iyyāka naʿbudu wa iyyāka nastaʿīn, ihdina-ṣ-Ṣirāṭa-l-Mustaqīm, ṣirāṭa-lladhīna anʿamta ʿalayhim ghayri-l-maghḍūbi ʿālayhim wa la-ḍ-ḍāllīn.
In the name of Allah, the All-Merciful, the Very Merciful. All praises and thanks are for Allah, the Lord of all the worlds, The All-Merciful, The Very Merciful, Master of the Day of Judgement. You Alone we worship, You Alone we ask for help. Guide us on the Straight Path, the path of those whom You have favoured, not of those who incur (Your) anger nor of those who have gone astray. (1:1-7)
#4 Dua
Yā Ḥayyu yā Qayyūm, bi-raḥmatika astaghīth, aṣliḥ lī sha’nī kullah, wa lā takilnī ilā nafsī ṭarfata ʿayn.
O The Ever Living, The Sustainer of all. ; I seek assistance through Your mercy. Rectify all of my affairs and do not entrust me to myself for the blink of an eye.
Anas ibn Malik (raḍiy Allāhu ʿanhu) narrates that the Prophet ﷺ said to Fatimah (raḍiy Allāhu ʿanhā), “Why don’t you follow my advice and recite [the following] in the morning and evening?” (Nasā’ī in ʿAmal al-Yawm wa-l-Laylah 570)
Here are some suggestions when feeling lost
- Turn to Allah (God): Engage in sincere and heartfelt prayers. Share your feelings, fears, and uncertainties with Allah in your prayers. Seek guidance and strength to overcome the challenges you are facing.
- Read the Quran: The Quran is considered the ultimate source of guidance in Islam. Reading and reflecting upon the verses may provide comfort and insights. Look for verses that address hope, patience, and perseverance.
- Seek Knowledge: Islam encourages seeking knowledge as a means to overcome difficulties. Attend lectures, read Islamic books, or consult with knowledgeable individuals to gain a better understanding of your situation and potential solutions.
- Consult with Others: Talk to family members, friends, or religious leaders about your feelings. Sometimes, seeking advice and support from others can provide valuable perspectives and emotional relief.
- Perform Istikhara: Istikhara is a prayer for seeking Allah’s guidance in making decisions. Perform this prayer when you are facing a dilemma or feeling lost, and trust that Allah will guide you to what is best.
- Practice Patience (Sabr): Islam emphasizes the importance of patience during challenging times. Trust in Allah’s plan, and remember that difficulties are temporary. Persevere with patience, and you may find relief.
- Charity and Good Deeds: Engage in acts of kindness and charity. Helping others in need can bring a sense of fulfillment and purpose, and it is highly encouraged in Islam.
- Make Repentance (Tawbah): If you feel lost due to personal mistakes or sins, turn to Allah in sincere repentance. Seek forgiveness, and strive to improve yourself.
- Du’a (Supplication): Continuously make du’a, asking Allah for guidance, strength, and clarity. Pour out your heart in prayer, and have faith that Allah listens to the sincere supplications of His believers.
- Professional Help: If your feelings of being lost are related to mental health or other personal challenges, seeking professional help is also encouraged in Islam. Islam acknowledges the importance of both spiritual and worldly well-being.
