I am feeling Jealous

Islam guides how to manage and overcome with Jealous feelings in a constructive and virtuous manner.

#1

_{Allahumma Tahhir Qalbee min kulli suu, Allahumma Tahhir Qalbee min kulli maa yubaGGiDuk. Allahumma Tahhir Qalbee min kulli Gillin wa HiQdin wa Hasadin wa kibr.}

Oh Allah, clean away all forms of evil from my heart. Oh Allah, clean my heart and remove everything that displeases you. Oh Allah, clean my heart of all every form of bitterness, hard feelings, and jealousy.

#2

_{Rabbi aʿūdhu bika min hamazāti-sh-shayāṭīn. Wa aʿūdhu bika Rabbi ay-yaḥḍurūn.}

My Lord, I seek protection with You from the promptings of the devils; and I seek protection in You, my Lord, from their coming near me. (23:97-98)

#3

_{Allāhumma qanniʿnī bimā razaqtanī, wa bārik lī fīhī, wa-khluf ʿalā kulli ghā’ibati-l-lī bi-khayr.}

O Allah, make me content with what You have granted me, bless me in it and be a protector for me in that which is absent from me (i.e. family and wealth).

Ibn ʿAbbās (radiy Allāhū ‘anhumā) narrates that the Prophet ﷺ would supplicate with [the above]. (Hākim 1/455)

1. Seek Refuge in Allah from the Accursed Devil: Begin by seeking refuge in Allah from the whispers of Satan. Recite “A’udhu billahi min ash-shaytan ir-rajim” (I seek refuge in Allah from the accursed devil) to protect yourself from negative thoughts and influences.
2. Reflect on Gratitude (Shukr): Counteract feelings of jealousy by focusing on gratitude for the blessings Allah has bestowed upon you. Acknowledge and appreciate the good in your life, fostering a positive and content mindset.
3. Remember Qadr (Divine Decree): Reflect on the concept of Qadr, or divine decree. Understand that Allah distributes His blessings according to His wisdom, and each individual’s circumstances are part of His plan.
4. Make Dua for Contentment: Turn to Allah in supplication and pray for contentment. Ask Allah for the ability to be pleased with what He has decreed for you and to find joy in the success of others.
5. Engage in Acts of Generosity: Counteract jealousy by engaging in acts of generosity and kindness. By focusing on giving to others, you redirect your energy toward positive actions that benefit both you and those around you.
6. Recite Relevant Quranic Verses: Seek solace in the Quran by reciting verses that address jealousy and promote contentment. Reflect on verses such as Surah Al-Falaq (113) and Surah Al-Naas (114) for spiritual guidance.
7. Control Negative Thoughts: Actively work on controlling negative thoughts. When jealousy arises, consciously redirect your mind towards positive and constructive thinking. Remember that negative thoughts are a test, and overcoming them is a sign of spiritual strength.
8. Practice Self-Reflection: Engage in self-reflection to understand the root causes of your jealousy. Identify areas for personal growth and work on cultivating a mindset of abundance rather than scarcity.
9. Avoid Harming Others: Jealousy can lead to negative behavior. Islam prohibits harming others, whether through words or actions. Refrain from expressing your jealousy in harmful ways and instead focus on self-improvement.
10. Seek Forgiveness: If feelings of jealousy have led to negative behavior or ill thoughts, seek forgiveness from Allah. Repentance and seeking forgiveness are integral aspects of Islamic teachings.