I am feeling Scared

Feeling scared or fearful is a common human experience, and Islam provides guidance on how to cope with such emotions:

#1 Surah Aaytul kursi

One of the most revered aspects of Aaytul kursi is its role as a protective shield when scared or fearful. Muslims believe that reciting this verse before sleep creates a spiritual barrier, safeguarding them from harm and evil influences. As we navigate the complexities of the modern world, the timeless wisdom embedded in Aayat al-Kursi serves as a source of strength and resilience.

Read >> Aaytul kursi

#2 When feeling Scared

_{Aʿūdhu bi kalimāt-i-llāhi-t-tāmmāti min ghaḍabihi wa ʿiqābih, wa sharri ʿibādih, wa min hamazāti-sh-shayaṭīn wa an yaḥḍurūn.}

I seek protection in the perfect words of Allah from His anger and punishment, and from the evil of His servants, and from the evil suggestions of the devils and from them appearing to me.

ʿAmr b. Shuʿayb narrated from his father, who narrated from his grandfather, that the Messenger of Allah ﷺ said: “When one of you becomes frightened during sleep, then let him say: [the above]. For verily, they shall not harm him.” He said: “So ʿAbdullah b. ʿAmr (raḍiy Allāhu ‘anhu) used to teach it to those of his children who attained maturity, and those of them who did not, he would write it on a sheet and then hang it around their neck.” (Tirmidhī 3528)

The Messenger of Allah ﷺ said: “A good dream is from Allah, so if anyone of you sees a dream which pleases him, he should not tell anybody about it except to the one whom he loves. And if he sees a dream which he dislikes, then he should seek Allah’s protection from its evil and from the evil of Shaytān. He should spit three times on his left and should not tell anybody about it, lest it might harm him.” (Bukhārī 6986)

#3 When feeling Scared

_{Allāhumma-kfinīhim bimā shi’ta.}

O Allah, suffice me from them, with what You choose.(Muslim 3005)

#4 When feeling Scared

^{Allāhumma innā najʿaluka fī nuḥūrihim, wa naʿūdhu bika min shurūrihim.}

O Allah, we make You our shield against them and we seek refuge in You from their evil.

When the Messenger of Allah ﷺ was apprehensive of [a group] of people, he would say: [the above]. (Abū Dāwūd 1537)

#5 When feeling Scared

^{Allāhumma Anta Aḍudī wa Anta Naṣīrī, Bika aḥūlu, wa bika aṣūlu, wa bika uqātil.}

O Allah, You are my aid and helper; by You I move, by You I attack, and by You I fight.

Anas b. Mālik (raḍiy Allāhu ‘anhu) narrated that when the Messenger of Allah ﷺ went on an expedition, he said [the above].” (Abū Dāwūd 2632)

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1. Turn to Allah in Prayer: Engage in sincere and heartfelt prayers to seek comfort and strength from Allah. Regularly perform your daily prayers and make specific supplications for protection and courage.
2. Recite Quranic Verses: Recite verses from the Quran that offer solace and reassurance. Ayat al-Kursi (Surah Al-Baqarah 2:255) and the last two verses of Surah Al-Baqarah (2:285-286) are known for their protective qualities.
3. Seek Refuge in Allah: Recite the supplications for seeking refuge (A’udhu) from the evil of fear and any harm. Seeking refuge in Allah is a powerful way to dispel fear.
4. Remember Allah’s Names: Reflect on the names and attributes of Allah, particularly those related to mercy, protection, and strength. Knowing that Allah is the Most Merciful and the Protector can bring a sense of calm.
5. Practice Deep Breathing and Relaxation: Islam encourages maintaining a calm and composed demeanor. Practice deep breathing and relaxation techniques to help alleviate anxiety and fear.
6. Maintain a Strong Connection with Allah: Strengthen your relationship with Allah through consistent acts of worship, such as prayer, supplication, and regular recitation of the Quran. A strong spiritual connection can bring inner peace.
7. Engage in Dhikr (Remembrance): Engage in the remembrance of Allah through phrases such as “La ilaha illallah” (There is no god but Allah) and “Hasbiyallahu la ilaha illa Huwa” (Allah is Sufficient for me; there is no deity except Him). These expressions provide reassurance and comfort.
8. Seek Knowledge: Learn about the teachings of Islam regarding fear and courage. Understanding the wisdom behind challenges and relying on Allah’s guidance can strengthen your resolve.
9. Seek Support from Others: Share your fears with trusted friends, family members, or members of the community. Seeking emotional support is encouraged in Islam, and connecting with others can alleviate anxiety.
10. Trust in Allah’s Plan: Remember that Allah is in control of all affairs. Trust in His plan and have faith that He is the Best of Planners. Acceptance of Allah’s decree can bring a sense of peace and resilience.