Islam offers guidance on how to address such feelings and find peace and comfort. Here are some recommended actions based on Islamic teachings for when you are feeling uneasy
Allahumma Anzil alay sakeenah min andik tashraH bihaa Sadree wa tahfadh bihaa qalbee
Oh Allah, descend upon me satisfaction that comes from you and open my chest and protect my heart with it.
- Seek Refuge in Allah (A’udhu Billahi min ash-shaytan ir-rajim): Recite the phrase ( أعوذُ بِٱللَّهِ مِنَ ٱلشَّيۡطَٰنِ ٱلرَّجِيمِ ) “A’udhu Billahi min ash-shaytan ir-rajim” (I seek refuge with Allah from the accursed devil) to seek protection from negative and unsettling thoughts. This reminder helps to shift your focus away from distressing feelings.
- Perform Wudu (Ablution) and Pray: Engage in the purification of the body and soul by performing wudu and offering a brief prayer. The act of prayer brings a sense of tranquility and connection with Allah, providing comfort during moments of unease.
- Recite Ayat-ul-Kursi: Ayat-ul-Kursi (Verse of the Throne) is a powerful verse from the Quran (Surah Al-Baqarah, 2:255). Reciting this verse is believed to provide protection and bring peace of mind. Memorize and recite it when feeling uneasy.
- Engage in Dhikr (Remembrance of Allah): Remembrance of Allah through dhikr is a means to find solace. Repeat phrases such as “La ilaha illallah” (There is no deity but Allah) or “Hasbiyallahu la ilaha illa Huwa” (Allah is Sufficient for me; there is no deity except Him) to calm the heart.
- Listen to Quranic Recitation: Play a recording of the Quran or listen to a recitation by a Qari (reciter). The melodious recitation of the Quran has a soothing effect on the heart and mind.
- Reflect on the Names of Allah: Contemplate the beautiful names and attributes of Allah. Each name represents a unique quality of Allah, and reflecting on them can provide a sense of comfort and reassurance.
- Make Dua (Supplication): Turn to Allah in prayer and express your feelings through dua. Pour out your heart, seeking His guidance, protection, and peace. Trust that Allah hears and responds to sincere supplications.
- Engage in Acts of Kindness: Perform acts of kindness and charity to others. Helping those in need and spreading positivity contribute to a sense of well-being
